1:1 Online Coaching
 
This is fully personalized coaching for women who want real, sustainable results, not quick fixes or burnout.
 
If you’re ready to feel stronger, leaner, more energized, and confident in your body, while still living real life, this is for you.
 
For best results, I recommend committing to at least 3 consecutive months so we can work through a full 3 phase progression together. That’s where the real magic happens, and I’ll be with you every step of the way. (ideally longer!)
 
What’s included:
• Weekly check-ins through the app to review progress, make adjustments, and keep you accountable
• Bi-weekly check-in calls for deeper support, goal setting, and strategy
• A detailed intake form after purchase so I can fully understand your goals, lifestyle, schedule, and any limitations
• A customized workout program built specifically for you, with at-home or gym options
• Access to a training app where everything lives in one place, workouts, progress tracking, and nutrition
• Full exercise demos and instructions for every movement
• Personalized nutrition guidance including calorie and macro targets, high-protein meal and snack ideas, or a full meal plan if preferred
• Supplement recommendations to support your goals, recovery, and energy
 
This coaching is ideal if you want fat loss, strength, confidence, and better energy, but also need flexibility that fits busy schedules, kids, work, sports, and everyday chaos.
 
My goal is to help you build habits you can actually sustain, fuel your body properly, stop starting over, and feel good in your skin again.
 
Important Info:
• Monthly recurring coaching
• Initial payment is made here, all future payments are processed through the training app
• Email transfer option available, message me for an extra discount
 
If you’re ready for structure, support, and a coach who genuinely cares about your long-term success, I’d love to work with you 💪