AT HOME 4-6 WEEK FULL BODY PROGRAM WITH AN EMPHASIS ON GLUTES

C$95.00

This is not the one-on-one coaching option; if you are looking for one-on-one help with your program that is customized to you, then please choose the 1:1 coaching option!

This is phase 1 of your booty growth program; it is designed to be done at home 5 days a week with two upper-body and three lower-body very glute-focused days. Although you will be getting those booty gains with this program, it will help you in all areas!

YOU WILL NEED: Dumbbells & something you can use as a bench. Ex: couch, coffee table, etc

In this 10-page PDF, you will receive:

A 4-week, 5-day at home workout program with a workout log
A link to a video example for each exercise given
A tips section for each day
Nutrition and supplement tips and advice
Tips on calories and cardio to add

If you have access to email transfer message me for an extra discount

*All sales are final and no refunds

*For single usage only, not to be shared with others (see copywright disclaimer after purchase)

*Please check your spam or junk folder after purchase if you do not see the email right away.